Quarterly Calendar - Fall/Winter 2008

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                                                   LiveWell Series

"Conquer Your Stress"

Fee: $35.00

Learn the tools needed to reduce stress through relaxation. This one session
class will identify ways to reduce stress and promote relaxation for a healthy
mind and body.

NEW! Diabetes Prevention Intervention

Fee: $360.00

This program is for those who are committed to making lifestyle changes for the prevention of Type 2   
Diabetes. This is a comprehensive 10 session program focused on lifestyle changes for the prevention of  
Type 2 Diabetes for those diagnosed with pre-diabetes or who have identified risk factors for the
development of Type 2 Diabetes. This program includes unlimited 6-month membership at the three   
hospital fitness centers and 10 educational sessions. For more information, program dates, and to  
schedule, please call 215-612-2648.

For more information or to register for the CPR classes, Safe Sitter and Conquer Your Stress, please call 1-800-JEFF-NOW. For all other classes in the Live Well Series, please call 215-612-4576.