Quarterly Calendar - Fall/Winter 2008

BMI Calculator

 

Community Fitness Program
Membership Fees:
$300/year
$180/6 months
$35 initial registration fee
This program offers an individualized exercise prescription and a one-on-one orientation to the program with an exercise physiologist. Ongoing follow-up and supervision is included. For individuals with cardiovascular disease, diabetes, or chronic lung disease, please refer to our Live Well series programs.

Aikido - $4.00/class
Aikido is the most modern of the Japanese martial arts. Participants will learn self-defense, coordination, confidence and relaxation. Its defense techniques are particularly effective for women. Aikido classes are held on Monday and Friday mornings from 7 to 8 am and on Wednesday evenings from 5 to 6 pm.

Yoga
Yoga classes are designed to effectively improve muscle tone- limberness and circulation. Yoga exercises will stretch, strengthen and relax major muscle groups through strengthening the nervous system, building concentration, poise and a more stable emotional nature.

Danceline
If you love line dancing, you’ll love this class! Dance your way to a fit lifestyle and have fun.

 

Aerobics
A variety of aerobics classes are available at the Torresdale Campus Wellness Center. Please call 215-612-4576 for a current schedule of class days and times.

 

SilverSneakers Fitness Program
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Frankford Campus - 215-831-2155

Torresdale Campus - 215-612-4576

Bucks County Campus - 215-949-5369

 

For more information, please call 215-612-4576.

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For more information or to register for any of our
community programs, please call 1-800-JEFF-NOW
(unless otherwise indicated by program listing).