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Alfalfa seeds, sprouted, raw, 1 cup
Alfalfa seeds, sprouted, raw, 1 tbsp
Amaranth leaves, cooked, boiled, drained, with salt, 1 cup
Amaranth leaves, cooked, boiled, drained, without salt, 1 cup
Amaranth leaves, raw, 1 cup
Amaranth leaves, raw, 1 leaf
Arrowhead, cooked, boiled, drained, with salt, 1 corm, medium
Arrowhead, cooked, boiled, drained, without salt, 1 medium
Arrowhead, raw, 1 large
Arrowhead, raw, 1 medium
Arrowroot, raw, 1 cup, sliced
Arrowroot, raw, 1 root
Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 artichoke, medium
Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 cup hearts
Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium
Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 cup hearts
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 cup
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz) yields
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz) yields
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz), yields
Artichokes, (globe or french), frozen, unprepared, 1 package (9 oz)
Artichokes, (globe or french), raw, 1 artichoke, large
Artichokes, (globe or french), raw, 1 artichoke, medium
Arugula, raw, 1 cup
Arugula, raw, 1 leaf
Asparagus, canned, drained solids, 1 can (300 x 407)
Asparagus, canned, drained solids, 1 cup
Asparagus, canned, drained solids, 1 spear (about 5" long)
Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)
Asparagus, canned, no salt added, solids and liquids, 1 cup
Asparagus, canned, regular pack, solids and liquids, 1 can (300 x 407)
Asparagus, canned, regular pack, solids and liquids, 1 cup
Asparagus, cooked, boiled, drained, 1 cup
Asparagus, cooked, boiled, drained, 1 spears (1/2" base)
Asparagus, cooked, boiled, drained, with salt, 1 cup
Asparagus, cooked, boiled, drained, with salt, 1 spears (1/2" base)
Asparagus, frozen, cooked, boiled, drained, with salt, 1 cup
Asparagus, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears
Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup
Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Asparagus, frozen, cooked, boiled, drained, without salt, 1 spears
Asparagus, frozen, unprepared, 1 package (10 oz)
Asparagus, frozen, unprepared, 1 spears
Asparagus, raw, 1 cup
Asparagus, raw, 1 spear tip (2" long or less)
Asparagus, raw, 1 spear, extra large (8-3/4" to 10" long)
Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")
Asparagus, raw, 1 spear, medium (5-1/4" to 7" long)
Asparagus, raw, 1 spear, small (5" long or less)

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