AriaHealth.com

GetFit Series

Community Fitness Program
Membership Fees:
$300/year        $180/6 months
$35 initial registration fee
The program offers an individualized exercise prescription and an orientation to the program with an exercise physiologist. Ongoing follow-up and supervision is included. For individuals with cardiovascular disease, diabetes, or chronic lung disease, please refer to our Live Well Series program.

SilverSneakers® Fitness Program
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers is a registered trademark of Healthways Health Support, Inc.

Zumba®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out! You will achieve long-term benefits while experiencing and absolute blast in one exciding hour of calorie-burning movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are burning fat. Class is instructed by Zumba® certified instructors.

Yoga
Yoga classes are designed to effectively improve muscle tone/limberness and circulation. Yoga exercises will stretch, strengthen, and relax major muscle groups through strengthening the nervous system, building concentration, poise, and a more stable emotional nature.

Mid-Week Pick-Me-Up Class
Need something to get you over "hump day?" Could you use a little pick-me-up? Come join our free "Mid-Week Pick-Me-Up" class on Wednesdays at 12 pm in the Torresdale Campus Church Building. The class is composed of chair yoga and stretching, which are great for relieving stress.

Group Exercise Class Schedule

Now through June 27, 2013
TORRESDALE CAMPUS ONLY

Pay-as-you-go fees:
Community	$6.00/class
Employees	$5.50/class
1/2 hour classes	$3.50/class

 

Buy a block of classes: (blocks are used for hour classes only)
Community	$50/10 classes
Employee	$45/10 classes
Aerobic Membership	$300/year

 

Aerobic Schedule:

Monday
5:30 - 6:30 pm	Cardio Tone
6:30 - 7:00 pm	Chair Yoga
7:05 - 8:05 pm	Zumba®
Tuesday
9:00 - 10:00 am	Silver Sneakers®
6:00 - 7:00 pm	Piloxing
7:05 - 7:50 pm	Flip Fitness
Wednesday
12:00 - 12:30 pm	Mid-Week Pick-Me-Up
6:15 - 7:15 pm	Cardio Sculpt with Kettlebell
7:20 - 8:05 pm	Chair Yoga with Relaxation
Thursday
9:00 - 10:00 am	Silver Sneakers®
5:30 - 6:30 pm	Cardio Blast